Meditation and Healing a 3-part evening course with teacher Tom Spector, PhD    
How To Cultivate Healing Friday January 13, 2012
Stedman Auditorium on the Duke Center for Living Campus
7:30 -9:00 pm

Inner Peace: A Practical Approach
Monday, January 16, 2012
Alex Tanous Research Library at RRC
7:30 -9:00 pm

Visiting Seriously Ill People
Thursday, January 19, 2012
Alex Tanous Research Library at RRC
7:30 -9:00 pm

Two Forms of Meditation (at all three presentations) Learn meditation techniques to create a quiet mind and to experience your Heart Center

Talk 1: How To Cultivate Healing (Jan. 13, 2012 at The Stedman Auditorium) Find healing relief from fear, stress, worry, chronic pain, anxiety, panic, feelings of unworthiness, and guilt. Techniques that really work!

Talk 2: Inner Peace: A Practical Approach (Jan. 16, 2012 at The Rhine Center) Learn how to create inner peace by living your life to the fullest in the present moment and becoming free of all your internal enemies.

Talk 3: Visiting Seriously Ill People (Jan. 19, 2012 at The Rhine Center) Learn effective ways of visiting seriously ill people that synergistically benefit you and the patient.

The course takes you on a journey of cultivating healing, to obtaining inner peace, to sharing, and to continued healing and peace. As you travel, you will create an endless cycle of personal growth. Download Flyer

tomspectorTom Spector began meditating while in graduate school at Yale University in 1968. He realized he had low self-esteem, lots of anger, and was flunking out of an intense, specialized program. Meditation helped him immensely. He began to work out his deep-seated personal growth issues and rapidly became a star student, completing the full Ph.D. program in record time. In 1976, after a magical meeting with Elizabeth Kubler-Ross at a Ram Dass meditation retreat, Tom started sharing the techniques that helped him so much. He continued meditating and teaching, even when he was the International VP For Cancer Research at GlaxoWellcome (now GSK). Tom is internationally regarded as a refreshingly effective meditation teacher. He teaches at many different venues, including meditation retreats, universities, hospitals, corporate firms, and other organizations. Tom also sees individual clients. He has a special gift for helping people discover the root of their suffering and their path to heal. His Meditation and Healing CD and new book, Our Two Gardens: How to Cultivate Healing will be available at the presentations.

Tom lives in North Carolina with his wife, Joanna, who teaches yoga at Duke University and their studio. To learn more about meditation and yoga, visit their website,